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Ellen's Practices during pool closure
Ellen will have dryland training for her group at Cerise Park. Practice will be:
Tues, Sept 7-Thursday, Sept 9: 5-6pm
Mon, Sept. 13- Thursday, Sept. 16: 5-6pm
Date Created:
9/1/2010 9:23:12 PM
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Silas' Workouts Week of September 6th
Monday-Enjoy the time with your family
Tuesday-Weights meet in the weight room at 4-5:30pm with shoes and shorts
Wednesday-Find a buddy and go on a run or a long bike ride.
Thursday-Weights meet in the weight room at 4-5:30pm with shoes and shorts
We may swim in Ouray the following week, I will let you know.
Date Created:
9/1/2010 7:06:49 PM
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Meet Schedule Posted
The Majority of the Fall/Winter Meet Schedule is posted below. The meet information for Aspen and Durango is available also.
As a competitive swim team we are going to highly encourage all swimmers to participate in WSL Champs in February. Additionally, if you swimmer qualifies for Silver State or State JO’s in a number of events, we will ask that you make a commitment to attend these meets as well. This commitment should match the work put in by your swimmer and the coaching staff. Please make this a priority in your winter scheduling.
Date Created:
9/1/2010 6:37:28 AM
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All Marlin Swimmers Are Needed for Triathlon
The Triathlon is held on Saturday October 2. Montrose/Olathe Elementary students compete in the School Cup which starts at 7am. Middle/High School/Adults compete in the Black Canyon Sprint Tri which starts at 8am.
Swimmers in Ellen, Lars, or Suzi's Group - we highly encourage you to find two other friends and make a team and compete in the School Cup! For more information check out the website site: bctri.com/schoolcup. Maps and Registration forms are available there.
Swimmers in Middle and High School - we highly encourage you to compete in the Black Canyon Triathlon - held the same day but open to everyone. For more information check out the website site: www.bctri.com. Maps and Registration forms are available there.
For Silas' Swimmers - I would hope that all swimmers would participate in the triathlon. Please sign-up and prepare yourself for the event. If you choose not to participate then the expectations would be that you would be a counter for this event.
Date Created:
8/27/2010 11:23:01 AM
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Silas' group practice for the week of August 30th
Silas' group practice for the week of August 30th
Monday, August 30th
4:00-5:30pm - Shorts and Shoes at MHS Weight Room
Tuesday, August 31st
4:00-5:30pm - Water Polo at Pool
Wednesday, September 1st
4:00-5:30pm - Shorts and Shoes at MHS Weight Room
Thursday, September 2nd
4:00-5:30pm - Shorts and Shoes for Ultimate Frisbee @ Pool
There will be no AM weights for the week.
Date Created:
8/26/2010 4:13:15 PM
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Ellen's Morning Group Practice Schedule
Aug. 23-27: 5:30-6:30 Tues-Thurs
Aug 30-Sept 3: 5:30-6:30 Tues-Thurs
During Pool Closure: Dryland training from 5:00-6:00 - place to be announced
Date Created:
8/20/2010 5:25:28 PM
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Congratulation Montrose Marlins!
Western Slope League Champions! Fantastic effort for all of our swimmers all summer long! Meet Results are posted on the Meet Results page.
Date Created:
7/25/2010 8:10:23 PM
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