posted on
Tuesday, August 19, 2008 4:32 PM
Silas' Group Early Fall Workout Schedule
August 18th - September 19th, 2008
August |
M |
T |
W |
T |
F |
18 - Polo |
19 - Dryland |
20 - Polo |
21 - Drills |
Off |
25 - Polo |
26 - Dryland |
27 - Polo |
28 - Drills |
Off |
September |
1 - Off |
2 - Polo |
3 - Polo |
4 - Polo |
Off |
8 - Dryland |
9 - Off |
10 - Dryland |
11 - Dryland |
Off |
15 Dryland |
16 - Dryland |
17 - Dryland |
18 - Dryland |
Off |
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Practice Times: 4-5:30pm |
Dryland - Please bring your running shoes and shorts. No flipflops… |
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